keeptitrealnow's Journal, 03 April 2017

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 60.61g | Prot: 94.82g | Carb: 163.57g.   Breakfast: Coffee with Cream. Lunch: Cobb Salad. Dinner: Great Wraps Falafel Hummus Wrap. Snacks/Other: Latte Coffee, Oranges. more...

2538 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...