Weigh In record (no journal entry) for 25 January 2012
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171.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2032 kcal
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Fat: 66.06g | Prot: 126.00g | Carb: 185.59g.
Breakfast: 2:1 Protein Bar Almond Caramel Crunch, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Shrimp with Vegetables, California Roll, Chicken Meat (Roasting, Roasted, Cooked), Cucumber & Tomato Salad, Vegetable Spring Roll, Hot & Sour Soup. Dinner: Geisha Oysters In Cotton Seed Oil Fancy Smoked, 041196423778. Snacks/Other: Black Lager. more...
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3096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Running - 8/mph - 33 minutes, Sitting - 30 minutes. more...
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gaining 7.0 lb a week
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