Weigh In record (no journal entry) for 26 January 2012
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257.4 lb
Lost so far: 3.6 lb.
Still to go: 102.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2012:
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1849 kcal
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Fat: 113.49g | Prot: 185.28g | Carb: 7.99g.
Breakfast: slice ham, Fried Egg. Lunch: Stuffed Cream Cheese Chicken. Dinner: Scrambled Egg, American and Swiss Blends Processed Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Original Dills, Hard Bolied Eggs, chicken broth. more...
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losing 11.2 lb a week
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