Weigh In record (no journal entry) for 25 January 2012
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259.0 lb
Lost so far: 2.0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2012:
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1192 kcal
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Fat: 77.91g | Prot: 106.83g | Carb: 9.68g.
Breakfast: slice ham, Fried Egg. Lunch: broccoli, Parmesan Tillapia. Dinner: black olives, Stuffed Cream Cheese Chicken. Snacks/Other: Hard Bolied Eggs. more...
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losing 15.4 lb a week
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