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banstyk
Journal
26 Jan 12
banstyk's Journal, 26 January 2012
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Weigh In record (no journal entry) for 26 January 2012
267.6 lb
Lost so far:
19.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
2426 kcal
Fat: 125.84g | Prot: 139.85g | Carb: 180.27g.
Breakfast:
Sugar Cubes, Coffee with Milk, Bananas .
Lunch:
Doughnut, Cheddar Cheese, Sour Cream, Grilled Chicken, Tortilla.
Dinner:
Fresh Pork Sausage, Cheese Risotto, Ground Beef.
more...
2957 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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