Weigh In record (no journal entry) for 25 January 2012
|
268.2 lb
Lost so far: 18.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
2495 kcal
|
Fat: 108.94g | Prot: 115.32g | Carb: 268.59g.
Breakfast: Bananas , Coffee with Milk, Sugar Cubes. Lunch: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hard Roll. Dinner: Ground Beef, Tortilla, Cheddar Cheese. Snacks/Other: Sweet or Dark Chocolate, Gelato, Litchi Gummy Candy, Cheddar Cheese. more...
|
|
2963 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banstyk's weight history
|