banstyk's Journal, 27 January 2012

266.6 lb Lost so far: 20.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 48.67g | Prot: 46.10g | Carb: 215.35g.   Breakfast: Bananas , Coffee with Milk, Sugar Cubes. Lunch: Macaroni or Pasta Salad, Tuna Fish Salad. Dinner: Red Hot Potato Chips. Snacks/Other: Beer. more...

2946 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...