DrBHenderson's Journal, 04 April 2017

159.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 57.82g | Prot: 156.28g | Carb: 326.74g.   Breakfast: Trader Joe's Cantaloupe Slices, Dole Pineapple Slices, Egg, Dole Pineapple Slices, Trader Joe's Cantaloupe Slices. Lunch: thinkThin Creamy Peanut Butter High Protein Bar, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt. Dinner: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Beachbody Shakeology - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Unsweetened Cashew Milk, Silk Unsweetened Cashew Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Chocolate. Snacks/Other: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt, thinkThin Creamy Peanut Butter High Protein Bar. more...

2984 kcal

Activities & Exercise: Abdominal (Sit Ups) - 19 minutes, 6.647 - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes, Desk Work - 10 hours. more...