Weigh In record (no journal entry) for 04 April 2017
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212.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1537 kcal
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Fat: 44.13g | Prot: 212.91g | Carb: 85.30g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Cooked Egg White. Lunch: Egg White, Applegate Farms Smoked Chicken Breast. Dinner: Whole Wheat Bread, Fruit Salad, Spinach, Egg. Snacks/Other: Pure Protein Double Chocolate Peanut Butter Crunch Bar, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Nature's Best Zero Carb Isopure Drink - Grape Frost, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3049 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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