PlanoMike's Journal, 05 April 2017

212.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 39.57g | Prot: 204.98g | Carb: 48.70g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pork Loin (Tenderloin), Onions, Sweet Red Peppers, Egg White. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Island Farms 2% Cottage Cheese, Egg White, Steak (Lean Only Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3049 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...