Weigh In record (no journal entry) for 22 January 2012
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111.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1075 kcal
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Fat: 24.44g | Prot: 84.10g | Carb: 133.77g.
Breakfast: red pepper, egg white, smuckers organic PB, ezekiel english muffin. Lunch: fage, banana, walnuts, Whey Protein Powder-Vanilla, orange, millville quick oats, blueberries. Dinner: frank's red hot, skim milk great value, Sweet Potato Julienne Fries, celery, matchstick carrot, iceberg, Ground Turkey Breast 99% Lean. Snacks/Other: malley's dark, smucker's organic, olive oil, kale chip, Yellow Popping Corn, peanut butter filled pretzels, alvarado, cucumber. more...
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1663 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (brisk) - 4/mph - 9 minutes, Exercise machine (fast) - 47 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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