Weigh In record (no journal entry) for 10 January 2012
|
115.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
1059 kcal
|
Fat: 18.50g | Prot: 89.46g | Carb: 145.91g.
Breakfast: Almonds, Great Value 0% Fat Free Milk, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt, blueberries, egg white, Go Lean. Lunch: hummus amir, sara lee turkey (32grams), Artisan Fold It Flatbread - 5 Grain Flax, red pepper, spinach. Dinner: 100% Liquid Egg Whites, Mixed Salad Greens, Organic Quinoa, cucumber, cherry tomato, Deli Homestyle Hickory Smoked Turkey Breast, Sweet Red Peppers. Snacks/Other: great value milk, clementine, smart balance rich roast, peanut butter filled pretzels, Yellow Popping Corn, essential flax bread, Firm Tofu, baby carrots, cucumber. more...
|
|
1676 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Exercise machine (fast) - 44 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
collzee33's weight history
|