Weigh In record (no journal entry) for 03 April 2017
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150.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1472 kcal
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Fat: 127.52g | Prot: 60.12g | Carb: 21.01g.
Breakfast: Butter (Salted), Darigold 40% Heavy Whipping Cream. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Ghirardelli Dark Chocolate Chips, David Seeds Pumpkin Seeds, David Seeds Roasted and Salted Sunflower Seeds, Carando Genoa Salami, Tillamook Medium Cheddar Cheese. more...
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losing 0.4 lb a week
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