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redrocksrunner
redrocksrunner
Joined May 2012
Posts
6
Following
0
Followers
0
Weight History
Start Weight
192.0 lb
Lost so far:
42.0 lb
Current Weight
150.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
145.0 lb
Still to go:
5.0 lb
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redrocksrunner's Weight History
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redrocksrunner's Cookbook
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
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redrocksrunner's Recent Food & Exercise
7 slices cooked Bacon (Cured, Pan-Fried, Cooked)
2 tsps Cinnamon
2 tbsps Butter (Salted)
Hiking
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
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