Weigh In record (no journal entry) for 27 July 2015
|
189.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
1638 kcal
|
Fat: 123.00g | Prot: 100.59g | Carb: 29.61g.
Breakfast: whipped cream freeze, Butter, cream cheese pancakes. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mozzarella Cheese (Whole Milk). Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Ranch Salad Dressing, Turkey Burger, Radishes, Cucumber (with Peel), Young Green Onions, Daisy Sour Cream. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redrocksrunner's weight history
|