redrocksrunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 4th: 1170 * 65%
fat: 96.32g
|
protein: 62.54g
|
carbs: 7.60g
- -
Mon 3rd: 1728 * 96%
fat: 135.66g
|
protein: 67.44g
|
carbs: 62.84g
- -
Sun 2nd: 1202 * 67%
fat: 105.50g
|
protein: 41.44g
|
carbs: 20.03g
- -
June 2017
Fri 30th: 1941 * 108%
fat: 158.22g
|
protein: 82.23g
|
carbs: 43.74g
- -
April 2017
Mon 3rd: 1472 * 82%
fat: 127.52g
|
protein: 60.12g
|
carbs: 21.01g
- -
September 2016
Sun 4th: 1094 * 61%
fat: 90.17g
|
protein: 35.38g
|
carbs: 103.22g
- -
June 2016
Thu 16th: 159 * 9%
fat: 10.74g
|
protein: 13.59g
|
carbs: 0.83g
- -
April 2016
Sun 10th: 1601 * 89%
fat: 164.24g
|
protein: 16.54g
|
carbs: 34.51g
- -
March 2016
Mon 28th: 1682 * 93%
fat: 144.58g
|
protein: 78.97g
|
carbs: 29.90g
- -
February 2016
Mon 15th: 400 * 22%
fat: 40.00g
|
protein: 6.00g
|
carbs: 8.00g
- -
Mon 1st: 647 * 36%
fat: 41.80g
|
protein: 58.98g
|
carbs: 6.95g
- -
December 2015
Mon 21st: 1697 * 94%
fat: 109.32g
|
protein: 127.04g
|
carbs: 38.90g
- -
Tue 15th: 150 * 8%
fat: 1.45g
|
protein: 5.80g
|
carbs: 34.83g
- -
Sat 12th: 1281 * 71%
fat: 121.00g
|
protein: 36.77g
|
carbs: 38.41g
- -
November 2015
Tue 24th: 1354 * 75%
fat: 116.97g
|
protein: 54.29g
|
carbs: 48.38g
- -
Wed 18th: 4191 * 233%
fat: 384.02g
|
protein: 103.59g
|
carbs: 61.21g
- -
Sun 1st: 3440 * 191%
fat: 352.00g
|
protein: 56.00g
|
carbs: 64.00g
- -
October 2015
Fri 30th: 3773 * 210%
fat: 277.69g
|
protein: 292.83g
|
carbs: 13.45g
- -
Mon 26th: 520 * 29%
fat: 58.00g
|
protein: 4.00g
|
carbs: 14.50g
- -
August 2015
Sun 2nd: 1704 * 95%
fat: 116.69g
|
protein: 130.02g
|
carbs: 43.69g
- -

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