Weigh In record (no journal entry) for 03 April 2017
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167.4 lb
Lost so far: 11.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1117 kcal
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Fat: 71.57g | Prot: 67.94g | Carb: 54.45g.
Breakfast: Great Value Diced Canned Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Strawberries, Kirkland Signature Premium Chunk Chicken Breast, Miss Spoons Chocolate Almond Butter, Essential Baking Company Gluten Free Bread. Dinner: Extra Virgin Olive Oil, Driscoll's Strawberries, Aldi Beef Top Sirloin Steak, Fresh Express Baby Spinach. Snacks/Other: Roasted Macadamia Nuts, Almonds, Artisana Raw Organic Coconut Butter. more...
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losing 6.1 lb a week
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