Weigh In record (no journal entry) for 06 April 2017
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1150 kcal
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Fat: 76.61g | Prot: 56.56g | Carb: 64.03g.
Breakfast: Trader Joe's Fresh Salsa - Mild, Beef Steak. Lunch: Miss Spoons Chocolate Almond Butter, Essential Baking Company Gluten Free Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Fresh Express Baby Spinach, Kroger Chicken Salad. Snacks/Other: Almonds, Dry Roasted Macadamia Nuts (Without Salt Added), Apples. more...
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gaining 0.9 lb a week
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