Weigh In record (no journal entry) for 03 April 2017
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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465 kcal
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Fat: 27.09g | Prot: 22.57g | Carb: 37.19g.
Breakfast: Coffee, Starbucks Egg Salad Sandwich on Multigrain. more...
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losing 7.8 lb a week
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