Weigh In record (no journal entry) for 04 November 2017
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261.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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3193 kcal
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Fat: 132.80g | Prot: 89.31g | Carb: 443.22g.
Breakfast: Trader Joe's Santa Maria Tri-tip Roast, Sopraffina 3 Tomato Caprese Salad, Coffee, Feta Cheese, Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked). Lunch: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Sugar in the Raw Turbinado Sugar, General Mills Multi Grain Cheerios. Snacks/Other: Nestle Baby Ruth Bar, Peter Paul Almond Joy Chocolate Bar (King Size), Nestle Butterfinger Bar, Nestle Baby Ruth Bar. more...
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gaining 0.4 lb a week
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