Weigh In record (no journal entry) for 03 April 2017
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211.5 lb
Lost so far: 5.1 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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621 kcal
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Fat: 25.80g | Prot: 48.99g | Carb: 53.27g.
Breakfast: Picante Medium Salsa, Organic Cold Milled Flax, Fat Free Sharp Cheddar Cheese Singles, Coffee, Florida Oranges, Egg Beaters - Original. Lunch: Ready Pac Bistro Bowl Chopped Salad Italian Style. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.6 lb a week
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EarlCox3's weight history
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