Weigh In record (no journal entry) for 25 January 2012
|
163.4 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
2186 kcal
|
Fat: 81.56g | Prot: 126.60g | Carb: 215.10g.
Breakfast: White Rice Porride , Wheat Bread (Reduced Calorie), Blueberry Yogurt, Boiled Egg. Lunch: White Rice Porride , Blueberries, Apples, Chinese Broccoli (Cooked), Green Snap Beans, Sliced Turkey Breast. Dinner: Pork Spareribs, Cabernet Sauvignon Wine, 锦州干豆腐丝, Lettuce, 腊肠 - 瘦肉加鸡肉. Snacks/Other: Apples, Craisins, Candy, Nutri-Grain Cereal Bar - Strawberry. more...
|
|
2599 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|