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my abs are SORE!! couldnt quite do 50 today, did 25 situps, 25 lower abs, 10 push ups. i am looking forward to this getting easier :)
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168.0 lb
Lost so far: 7.5 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2012:
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1034 kcal
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Fat: 20.29g | Prot: 80.01g | Carb: 134.96g.
Breakfast: nestle hot cocoa, banana, quaker oats. Lunch: ham, spring mix salad, progresso soup. Dinner: cheese, tuna, spring mix salad. Snacks/Other: blue bell fruit bar, red grapefruit. more...
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2334 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, 10 pushups - 5 minutes, 25 sit ups 25 lower abs - 5 minutes, 60 squats - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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