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weighed in this morning with a 1/2 pound gain :( I am following my food intake, no cheating and exercising EVERYDAY! I dont understand. So in the office contest Im down to 6th this week and 2nd overall.
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169.0 lb
Lost so far: 6.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1477 kcal
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Fat: 36.14g | Prot: 79.53g | Carb: 212.24g.
Breakfast: nestle hot cocoa, banana, quaker oats. Lunch: Complete Meals - Chicken & Buttermilk Biscuits. Dinner: corn, chicken thigh. Snacks/Other: ice cream, 15 bean soup, blue bell fruit bar, tuna, wheat thin crackers. more...
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2176 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, 12 pushups - 5 minutes, 50 situps 25 lower abs - 5 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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