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measurements today are 34 waist and 42 abs I would like to see how this changes over the course of the challenges.
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168.0 lb
Lost so far: 7.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1280 kcal
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Fat: 30.48g | Prot: 54.06g | Carb: 208.11g.
Breakfast: coffe with creamer, banana nut crunch, milk. Lunch: ranch dressing, ham, spring mix salad, 15 bean soup. Dinner: new england clam chowder. Snacks/Other: banana, ranch dressing, spring salad mix, red grapefruit, banana. more...
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2560 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 30 minutes, 50 sit ups - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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