judygillett70's Journal, 24 January 2012

measurements today are 34 waist and 42 abs I would like to see how this changes over the course of the challenges.
168.0 lb Lost so far: 7.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1280 kcal Fat: 30.48g | Prot: 54.06g | Carb: 208.11g.   Breakfast: coffe with creamer, banana nut crunch, milk. Lunch: spring mix salad, 15 bean soup, ranch dressing, ham. Dinner: new england clam chowder. Snacks/Other: red grapefruit, banana, spring salad mix, banana, ranch dressing. more...
2560 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 30 minutes,  50 sit ups - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for judygillett70's own diet



judygillett70's weight history


judygillett70's Recent Activity

judygillett70's Own Activity

No recent activity.

judygillett70's Buddies

No recent activity.

Other Member Diet Recent Activity

K Jules recorded a Weigh In at 160.0 lb.
Eden6 supported magenddaugherty's Weigh In.
nessi_323 recorded a Weigh In at 128.0 lb.
blurose411 supported magenddaugherty's Weigh In.
reinamk joined challenge Junk food is outta here.
tlaston recorded a Weigh In at 142.0 lb.
HobbeTiger recorded a Weigh In at 220.5 lb.
magenddaugherty recorded a Weigh In at 275.0 lb.