judygillett70's Journal, 24 January 2012

measurements today are 34 waist and 42 abs I would like to see how this changes over the course of the challenges.
168.0 lb Lost so far: 7.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1280 kcal Fat: 30.48g | Prot: 54.06g | Carb: 208.11g.   Breakfast: milk, coffe with creamer, banana nut crunch. Lunch: spring mix salad, 15 bean soup, ranch dressing, ham. Dinner: new england clam chowder. Snacks/Other: spring salad mix, banana, banana, red grapefruit, ranch dressing. more...
2560 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 30 minutes,  50 sit ups - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...



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