Wopstar's Journal, 02 April 2017

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 59.59g | Prot: 67.41g | Carb: 212.87g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Optimum Nutrition Amino Energy, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Apples. Dinner: Chocolate Cake (with Chocolate Frosting), Potato French Fries, Meat Sandwich, Water, Pepsi Diet Pepsi (Can), Black Tea. more...

3634 kcal

Activities & Exercise: Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 2 hours. more...