Wopstar's Journal, 01 April 2017

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 47.74g | Prot: 95.24g | Carb: 242.60g.   Breakfast: Kroger Crispy Rice Marshmallow Treat, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Wellsley Farms Animal Crackers, Nabisco Teddy Grahams Honey, Vanilla Ice Creams, Optimum Nutrition Amino Energy, Tuna Sandwich. Dinner: Pepsi Diet Pepsi (Can), Pizza with Meat. more...

2833 kcal

Activities & Exercise: Housework - 6 hours, Reading - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...