Weigh In record (no journal entry) for 25 January 2012
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208.0 lb
Lost so far: 3.5 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1579 kcal
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Fat: 43.28g | Prot: 54.36g | Carb: 208.36g.
Breakfast: Fat Free Cottage Cheese, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. Lunch: Chicken Pecan. Dinner: Fat Free Refried Beans, Pico de Gallo Salsa, Chicken and Cheese Chimichanga, White Corn Tortilla Chips. Snacks/Other: Wine Spritzer, Yellow Cake (with Vanilla Frosting), Banana Split Premium Ice Cream. more...
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3259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Sitting - 5 hours. more...
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steady weight
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