Weigh In record (no journal entry) for 26 January 2012
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207.5 lb
Lost so far: 4.0 lb.
Still to go: 207.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1389 kcal
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Fat: 19.36g | Prot: 35.68g | Carb: 194.30g.
Breakfast: Blackberries, Fuji Apples, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. Lunch: Shrimp & Angel Hair Pasta. Dinner: Classic Favorites Pasta Primavera, Rosemary & Olive Oil Artisan Bread, Vinaigrette Dressing, Tossed Green Salad, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Pinot Noir Wine. more...
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3569 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Sitting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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