Weigh In record (no journal entry) for 24 January 2012
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208.0 lb
Lost so far: 3.5 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1238 kcal
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Fat: 20.74g | Prot: 41.38g | Carb: 145.93g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Szechuan Style Stir Fry with Shrimp. Dinner: Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Cabernet Sauvignon Wine, Chips Deluxe Cookies Oatmeal Chocolate Chip. more...
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3576 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 2 hours. more...
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steady weight
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