Weigh In record (no journal entry) for 24 January 2012
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170.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2706 kcal
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Fat: 83.52g | Prot: 139.09g | Carb: 302.18g.
Breakfast: Non-fat Black Cherry Greek Yogurt, Peanut Butter Brownie Protein Bar, Coffee (Brewed From Grounds), Granulated Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Round Stick Cornbread Muffin, Cucumber & Tomato Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shrimp, Grits with Cheese. Dinner: La Mexicana Mild Salsa, Multigrain Tortilla Chips, Hearty Tomato Soup. Snacks/Other: Black Lager, 2:1 Protein Bar - CNC, Smoked Almonds, Omega 3 Fish Oil, Black Lager, Skinny Mocha (Venti), sensa quench. more...
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3419 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 23 minutes, Desk Work - 5 hours and 45 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sitting - 1 hour and 25 minutes, Standing - 2 hours. more...
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steady weight
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