Rupertjohnson's Journal, 25 January 2012

238.5 lb Lost so far: 8.4 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 38.91g | Prot: 96.74g | Carb: 245.60g.   Breakfast: Butter, Cinnamon and Raisin Bagel, Coffee (Brewed From Grounds). Lunch: Iced Ring Donut. Dinner: Kung Po Sauce, Stir Fry Veg, Turkey Breast Steak, White Rice (Glutinous). Snacks/Other: Tea with Milk. more...

3033 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...