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Bad weekend, my Birthday meant we went out on Friday evening, had 2 beers, a thia meal and an Irish coffee, Saturday had a big pasta meal as my kids were down and then yesterday had a sunday lunch! Glad to get back to my normal week TBH.
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239.4 lb
Lost so far: 7.5 lb.
Still to go: 63.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2012:
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1117 kcal
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Fat: 26.86g | Prot: 49.02g | Carb: 184.55g.
Breakfast: Coffee (Brewed From Grounds), Honey, Alpro Soya Milk Original, Porage Oats. Lunch: Pasta with Meat Sauce. Dinner: Chicken Stock, Bacon Lardons, Potatoes (Flesh, with Salt, Boiled), Spaghetti. Snacks/Other: banana, Bananas. more...
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losing 0.8 lb a week
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