semoore1's Journal, 02 February 2010

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 64.86g | Prot: 39.21g | Carb: 121.72g.   Lunch: Tuna Salad Sandwich on Honey Wheat, French Onion Soup (with Cheese & Croutons). Dinner: Sausage & Pepperoni French Bread Pizza. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, Dried Chia Seeds. more...

3118 kcal

Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...