semoore1's Journal, 23 January 2010

216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 62.04g | Prot: 51.32g | Carb: 153.31g.   Breakfast: Thick Sliced Bacon, Granny Smith Apple. Lunch: KC Masterpiece BBQ Flavored Potato Chips, 100% Whole White Wheat Hot Dog Buns, Reduced Fat Hot Dogs. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cookies Ready To Bake - Chocolate Chip with Walnuts, 100 Calorie Peanut Butter Wafer Bars, Dried Chia Seeds. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...