njsteil's Journal, 24 February 2017

205.0 lb Lost so far: 31.4 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

442 kcal

Fat: 27.10g | Prot: 12.25g | Carb: 35.46g.   Breakfast: McDonald's Sausage Biscuit (Regular), Coffee, Milk (Nonfat). more...

2348 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...