Weigh In record (no journal entry) for 24 January 2012
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1784 kcal
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Fat: 69.04g | Prot: 65.26g | Carb: 233.92g.
Breakfast: grapefruit, skim milk, kelloggs frosted mini wheats fruit in the middle. Lunch: soy sauce, peanut oil, Firm Silken Tofu, green pepper, carrots, bok choy. Dinner: triscuits, nutella, macaroni and aged cheddar cheese. more...
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1750 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 9 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Standing - 1 hour. more...
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losing 0.5 lb a week
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