Weigh In record (no journal entry) for 23 January 2013
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1984 kcal
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Fat: 69.91g | Prot: 62.72g | Carb: 287.29g.
Breakfast: french bread, almond milk sweetened, cascadian farm fruit and nut granola. Lunch: ginger dark chocolate, sugarfree chocolate jello pudding, asian chopped salad. Dinner: vienna bread, american cheese, meatless chicken nuggets morningstar. Snacks/Other: tapioca pudding jello, mandarin orange, snapea crisps, multigrain tortilla chips. more...
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2134 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Resting - 5 hours and 10 minutes, Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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