laurelanne89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 926 * 46%
fat: 17.44g
|
protein: 28.90g
|
carbs: 174.48g
- -
April 2013
Wed 17th: 1752 * 88%
fat: 46.88g
|
protein: 82.20g
|
carbs: 265.66g
- -
Tue 16th: 1883 * 94%
fat: 18.12g
|
protein: 62.23g
|
carbs: 289.24g
- -
Fri 12th: 1043 * 52%
fat: 17.23g
|
protein: 35.04g
|
carbs: 201.62g
- -
Thu 11th: 1789 * 89%
fat: 64.43g
|
protein: 77.95g
|
carbs: 246.86g
1429*  360
March 2013
Thu 14th: 400 * 20%
fat: 10.00g
|
protein: 8.00g
|
carbs: 74.00g
- -
Tue 12th: 1517 * 76%
fat: 55.70g
|
protein: 48.68g
|
carbs: 230.88g
- -
Fri 8th: 800 * 40%
fat: 17.50g
|
protein: 23.00g
|
carbs: 140.00g
- -
Thu 7th: 1766 * 88%
fat: 53.78g
|
protein: 46.91g
|
carbs: 253.40g
- -
February 2013
Fri 1st: 1044 * 52%
fat: 25.72g
|
protein: 36.51g
|
carbs: 168.04g
- -
January 2013
Sat 26th: 280 * 14%
fat: 5.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
Fri 25th: 2235 * 112%
fat: 80.57g
|
protein: 46.57g
|
carbs: 349.85g
1896*  339
Thu 24th: 1951 * 98%
fat: 59.78g
|
protein: 60.71g
|
carbs: 271.33g
1795*  156
Wed 23rd: 1984 99%
fat: 69.91g
|
protein: 62.72g
|
carbs: 287.29g
2134  150
December 2012
Wed 12th: 900 * 41%
fat: 27.00g
|
protein: 26.00g
|
carbs: 146.00g
- -
September 2012
Mon 3rd: 1331 * 60%
fat: 25.79g
|
protein: 39.47g
|
carbs: 243.05g
- -
February 2012
Fri 24th: 1506 * 68%
fat: 58.42g
|
protein: 46.20g
|
carbs: 205.94g
- -
Wed 15th: 1943 * 88%
fat: 47.19g
|
protein: 79.76g
|
carbs: 315.98g
2189*  246
January 2012
Tue 24th: 1784 * 81%
fat: 69.04g
|
protein: 65.26g
|
carbs: 233.92g
1750*  34
December 2011
Thu 1st: 933 * 42%
fat: 31.00g
|
protein: 24.12g
|
carbs: 151.60g
- -

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