Weigh In record (no journal entry) for 24 January 2012
|
135.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1427 kcal
|
Fat: 48.44g | Prot: 64.43g | Carb: 187.88g.
Breakfast: bagel thin, Almond Drink, coffee, Salsa, egg whites, veggie slices. Lunch: fish taco, crab cake. Dinner: Original Texas Garlic Toast, pasta. Snacks/Other: Oatmeal, Tofutti, Sesame bagel, lemon candy. more...
|
|
1922 kcal
|
Activities & Exercise:
Sitting - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Desert Princess's weight history
|