Weigh In record (no journal entry) for 31 March 2017
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189.8 lb
Lost so far: 39.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1350 kcal
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Fat: 52.19g | Prot: 61.06g | Carb: 154.43g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Dole Snap Peas, Cauliflower, Baby Carrots. Dinner: Chocolate Cake (with Chocolate Frosting), Potato Salad, Turkey Breast Meat. more...
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2884 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 1.4 lb a week
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