Weigh In record (no journal entry) for 02 April 2017
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188.0 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1061 kcal
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Fat: 41.15g | Prot: 45.82g | Carb: 132.25g.
Breakfast: Private Selection Mixed Fruit, Oatmeal, Milk (Nonfat). Lunch: Cardini's Caesar Salad Dressing, Great Value Romaine Lettuce, T. Marzetti Caesar Baked Croutons, Tillamook Extra Sharp Cheddar Cheese, Kroger Deli Style Smoked Honey Ham. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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2856 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 6.3 lb a week
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