dave357's Journal, 25 March 2017

191.0 lb Lost so far: 38.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 38.38g | Prot: 48.43g | Carb: 118.56g.   Breakfast: Oatmeal, Milk (Nonfat). Lunch: Honeycrisp Apples. Dinner: Shari's Rustic Tuscan Chicken Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Kroger Original Saltine Crackers. more...

2902 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...