Weigh In record (no journal entry) for 31 March 2017
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134.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1020 kcal
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Fat: 27.53g | Prot: 71.15g | Carb: 126.22g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Pineapple Chunks, Vega Protein & Greens Coconut Almond, Spinach. Lunch: Cooked Egg White, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Food Club Large Egg. Dinner: Brown Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Greek 100 Yogurt - Vanilla. more...
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losing 0.7 lb a week
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amzelenak's weight history
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