Weigh In record (no journal entry) for 31 March 2017
|
192.5 lb
Lost so far: 30.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
732 kcal
|
Fat: 50.89g | Prot: 43.24g | Carb: 27.87g.
Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Carl Buddig Thin Sliced Honey Ham, Sunset Kumato Tomato, Provolone Cheese, Egg. Lunch: Ready Pac Bistro Bowl Chef Salad. more...
|
losing 2.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bevyisue's weight history
|