Weigh In record (no journal entry) for 25 March 2017
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195.0 lb
Lost so far: 27.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1513 kcal
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Fat: 64.13g | Prot: 139.00g | Carb: 92.62g.
Breakfast: McDonald's Nonfat Latte (Large), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Avocados, Olives (Small-Extra Large), Cento Artichoke Hearts, Muenster Cheese, Sargento Mozzarella Shredded Cheese, Cauliflower Rice, Parmesan Cheese (Shredded), Hormel Original Pepperoni Slices, Egg. Dinner: Corn Tortilla, Goya Sweet Corn Tamale, Green Tomato Chile Sauce (Salsa Verde), Publix Red Seedless Grapes, Skinless Chicken Breast, Pineapple. more...
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losing 1.1 lb a week
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