Weigh In record (no journal entry) for 24 January 2012
|
164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1200 kcal
|
Fat: 16.56g | Prot: 63.78g | Carb: 189.75g.
Breakfast: pineapple cobbler, instant coffee. Lunch: Roast Beef (Lean Only Eaten), spinach, spaghetti noodles. Dinner: pinto beans, White Rice (Long-Grain, Cooked). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beso's weight history
|