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So my diet for this following week will be high in Proteins, good fats and low in Carbs. I have cut out all bread products and have not had rice, or potatoes for a week.
We will see what results we have end of next week.
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1465 kcal
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Fat: 60.73g | Prot: 130.13g | Carb: 105.16g.
Breakfast: Cuties Mandarin Orange, Campbell's Low Sodium Tomato Juice, Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, Kirkland Signature Smoked Salmon, Friendly Farms Fat Free Skim Milk. Lunch: Veggie Burgers, Kirkwood Grilled Chicken Breast Strips, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Great Value Bottled Water (Bottle). Dinner: House Salad, Cheddar's Broccoli, Cheddar's Salmon, Great Value Bottled Water (Bottle). Snacks/Other: Arctic Zero Cake Batter Frozen Dessert. more...
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2307 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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