Weigh In record (no journal entry) for 30 March 2017
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259.8 lb
Lost so far: 19.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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780 kcal
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Fat: 32.48g | Prot: 46.90g | Carb: 81.51g.
Breakfast: Regular Coffee, Coffee, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Great Value Whole Natural Almonds, Oranges. Dinner: Guerrero Whole Wheat Tortillas de Harina Integral, Chicken Breast. Snacks/Other: Mozzarella Cheese (Part Skim Milk). more...
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gaining 9.8 lb a week
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raymonda's weight history
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