| January 2024 |
| Fri 19th: |
485 *
|
17%
|
fat: 14.30g |
| |
protein: 39.06g |
| |
carbs: 49.40g |
|
-
|
-
|
| Thu 18th: |
891 *
|
31%
|
fat: 30.14g |
| |
protein: 74.52g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 17th: |
881 *
|
30%
|
fat: 39.10g |
| |
protein: 50.92g |
| |
carbs: 69.98g |
|
-
|
-
|
| Tue 16th: |
525 *
|
18%
|
fat: 13.22g |
| |
protein: 21.35g |
| |
carbs: 81.30g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
839 *
|
29%
|
fat: 34.34g |
| |
protein: 34.30g |
| |
carbs: 103.29g |
|
-
|
-
|
| Tue 28th: |
1145 *
|
39%
|
fat: 51.36g |
| |
protein: 77.38g |
| |
carbs: 90.74g |
|
-
|
-
|
| Mon 27th: |
955 *
|
33%
|
fat: 45.89g |
| |
protein: 46.36g |
| |
carbs: 97.90g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
420 *
|
14%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
360 *
|
12%
|
fat: 17.00g |
| |
protein: 20.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 25th: |
460 *
|
16%
|
fat: 24.50g |
| |
protein: 18.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 24th: |
969 *
|
33%
|
fat: 50.34g |
| |
protein: 60.57g |
| |
carbs: 66.70g |
|
-
|
-
|
| Wed 5th: |
143 *
|
5%
|
fat: 5.45g |
| |
protein: 11.78g |
| |
carbs: 12.33g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
351 *
|
12%
|
fat: 15.08g |
| |
protein: 21.03g |
| |
carbs: 36.49g |
|
-
|
-
|
| Tue 27th: |
150 *
|
5%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 20th: |
255 *
|
9%
|
fat: 1.89g |
| |
protein: 4.29g |
| |
carbs: 58.95g |
|
-
|
-
|
| Mon 19th: |
715 *
|
25%
|
fat: 31.00g |
| |
protein: 63.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 16th: |
434 *
|
15%
|
fat: 12.48g |
| |
protein: 31.82g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 15th: |
649 *
|
22%
|
fat: 25.50g |
| |
protein: 46.05g |
| |
carbs: 55.57g |
|
2937*
|
 2288
|
| Tue 13th: |
445 *
|
15%
|
fat: 14.82g |
| |
protein: 43.39g |
| |
carbs: 36.04g |
|
-
|
-
|
| Mon 12th: |
567 *
|
20%
|
fat: 32.86g |
| |
protein: 9.31g |
| |
carbs: 68.10g |
|
-
|
-
|
